Routine

Regular routine is a strength when it comes to physical wellness and faith, for example.

A regular regime of eating well, sleeping, exercising, and connecting with the Creator, will serve one well in life.

Studies prove that people who have a regular shcedule and supportive systems live longer and better.

That's good news.

And, in a world of neglect, such heralding thoughts are wise and worth it today for everyone.

Since one's body appreciates balance, it is vital that a regular routine fills one's day.

Early on in school I learned that breakfast, for example, serves as fuel for the body like gas for one's car. Skimping on good carbs, proteins and good fats can be hazardous to one's health.

Once one forgets the importance of routine, it is easy to fall into bad practices.

Similarly, prayer helps in the mix.

Calming one's self amid the frentic pace these days can quiet stress, and more, for sure.

Balance.

Were the philosphers right when they advised that everything be done in moderation?

I think so.