Biggest Loser

Weigh in first.

That's what participants will do Wednesday at Big Jack's Restaurant in Roseville, MI.

And, the biggest loser of weight wins.

She or he wins his or her own goal and objective, like the rung on a ladder to the top.

We'll work on a personal goal, build in a timeline to accomplish that "rung" up to the aim, and follow through with them all on July 9th at 7 pm in Sacred Heart Church in Roseville, a few blocks north of Big Jack's.

After some divine intervention to assist these pilgrims, if you will, who want to shed some pounds,
we'll talk about portion control.

Of food, that is.

Easting like a bird with small amounts numerous times daily works well, it seems to me.

Exercise.

Nutrition.

A treatment plan.

And, a follow up session will equip the biggest losers of weight with tools and skills to shine some in the battle of the bulge.

It is a battle.

But, worth the effort given the spike in hypertension, diabetes and other related diseases robbing the soul out of thes living temples of the Holy Spirit, as the Good Book notes.

In the group, they'll feel support to shed some pounds, I bet.

Andm, they'll also be held accountable as the best of the twelve step groups press participants to get the job done one day at a time.

Or, each minute,  ever so gently, slowly, securely climbing that ladder one rung at a time up to the top, one's goal.