Prayfit is author Jimmy Pena's 28-day plan for wellness of mind, body and spirit.
Faith and fitness are two areas that create one's well-being, according to the exercise guru who has morphed millions into better beings.
Pena has a guidebook, Prayfit, the companion to the serious participant. It includes menus and exercises to steer that best look one is seeking.
One wonders what works given the plethora of books and ideas out there about wellness.
Tyler Perry, among others, have taken the plunge and commit to this plan.
I'll try it. And, I'll be back about it!
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