Grieve, but do not grieve as those without hope.
The Good Book suggests that.
Like a long tunnel, multiple persons I met this week were dealing with losses that caused grief.
Grief is the natural process one encounters over time to recover.
Fall weather can also affect those experiencing losses in life.
Expression is an antidote to depression. Staying active, getting rest, eating well and exercising helps one get through the long tunnel. It does.
If one's grieving goes longer than a year, professional help may be necessary.